Immediately drink when thirsty. Thirst indicates you are being deprived of fluids or commonly called dehydration. So, never ignore it if you do not want to endanger the health of yourself.
"Do not let thirst makes us not want to drink. This means that the alarm should immediately respond, "said Dr. Saptawati Bardosono, MD, MSc from the Department of Nutrition, Faculty of Medicine, University of Indonesia, in Jakarta.
Saptawati explain, dehydration has a level that can detect danger from lack of fluids to the body. When the degree gets higher, it can cause decreased work performance, impaired concentration, impaired cognitive function, and lower physical performance following the increase in fatigue.
Therefore, Saptawati urged everyone to be aware of signs of dehydration.
The characteristics of a person experiencing mild to moderate dehydration level ie ranging from dry mouth, sticky, sleepy, tired, thirsty, a little urine, decreased tears, muscle weakness, headache, dizziness, and glare when looking at the light.
While the signs indicating a severe dehydration is severe thirst, very sleepy, confused, do not sweat, do not remove or small amounts of urine, sunken eyes, chills, dry skin, loss of elasticity, low blood pressure, rapid pulse, heat and decreased consciousness .
Moreover, lack of fluids Saptawati revealed one percent on a person's body, it will cause thirst and mood disorders.
In fact, says Saptawati, a recent study in America and France showed that men who are dehydrated 1.5% alone was causing interference with employment levels of cognitive and mood.
"Not only in men, loss of body fluids 1.3% in women are also capable of causing interference with the employment level of cognitive and mood," said Saptawati who cite research Lawrence E Armstrong, Ph.D., and Harris R Lieberman, Ph.D.
Furthermore, Saptawati explain when hydrated for up to two percent, then it could have an impact on memory loss, loss of focus the mind, the difficulty of counting, reading, and sorting work. Plus it will feel the heart beat faster, causing a sense of tiredness.
And if someone is having less fluid as much as four percent, it can reduce the physical ability by 25 percent. Even if the body fluid is reduced by seven percent, the result is quite fatal, that is able to pass out.
"Do not let thirst makes us not want to drink. This means that the alarm should immediately respond, "said Dr. Saptawati Bardosono, MD, MSc from the Department of Nutrition, Faculty of Medicine, University of Indonesia, in Jakarta.
Saptawati explain, dehydration has a level that can detect danger from lack of fluids to the body. When the degree gets higher, it can cause decreased work performance, impaired concentration, impaired cognitive function, and lower physical performance following the increase in fatigue.
Therefore, Saptawati urged everyone to be aware of signs of dehydration.
The characteristics of a person experiencing mild to moderate dehydration level ie ranging from dry mouth, sticky, sleepy, tired, thirsty, a little urine, decreased tears, muscle weakness, headache, dizziness, and glare when looking at the light.
While the signs indicating a severe dehydration is severe thirst, very sleepy, confused, do not sweat, do not remove or small amounts of urine, sunken eyes, chills, dry skin, loss of elasticity, low blood pressure, rapid pulse, heat and decreased consciousness .
Moreover, lack of fluids Saptawati revealed one percent on a person's body, it will cause thirst and mood disorders.
In fact, says Saptawati, a recent study in America and France showed that men who are dehydrated 1.5% alone was causing interference with employment levels of cognitive and mood.
"Not only in men, loss of body fluids 1.3% in women are also capable of causing interference with the employment level of cognitive and mood," said Saptawati who cite research Lawrence E Armstrong, Ph.D., and Harris R Lieberman, Ph.D.
Furthermore, Saptawati explain when hydrated for up to two percent, then it could have an impact on memory loss, loss of focus the mind, the difficulty of counting, reading, and sorting work. Plus it will feel the heart beat faster, causing a sense of tiredness.
And if someone is having less fluid as much as four percent, it can reduce the physical ability by 25 percent. Even if the body fluid is reduced by seven percent, the result is quite fatal, that is able to pass out.
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